Classical Pilates is designed to train the body’s “powerhouse” — the abdomen, lower back, hips and buttocks. Experience overall toning.
Pilates Reformer workout with an emphasis on long, lean, toned muscles and core strength.
Pilates reformer exercises combined with resistance & core training.
Combo of Pilates reformer and standing Pilates, Yoga & ballet workout using the barre, weights & other small apparatus.
Boot Camp Groups
This is a workout program with muscle-pumping exercises designed to transform your body from regular to ripped. Bring It!!
A dance fitness program that combines Latin & Int'l dance steps to create a fun cardio based class.
Precision care is taken throughout each trimester to insure a safe, comfortable and effective workout for you and your baby. Please consult your healthcare professional before you begin any new workout regime.
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Bridal Boot Camps
Geared towards the bride who wants to not only look good in her wedding dress, but also have the energy and confidence to tackle everything that is thrown her way. You can amp up your current workout and make changes in overall fitness and health. It will push you physically and mentally with creative and innovative methods of exercise. You will not be bored and most importantly you will be amazed at the results you see in your overall appearance.
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